Getting better at games isn’t just about grinding. This section focuses on optimising your brain and body to play at your best. Sleep, breaks and a healthy mental game all contribute to climbing the ladder.

Sleep & Recovery

Keep a consistent sleep schedule. Adequate rest improves reaction time, focus and emotional control. Avoid marathon sessions late at night; fatigued brains make more mistakes.

Physical Health & Breaks

Take a short break every 45–90 minutes. Stretch your wrists, neck and back. Incorporate regular exercise or walking into your routine to boost mood and concentration.

Mental Game

Recognise tilt. Set a stop‑loss rule such as taking a break after two losses. Focus on process goals (e.g. “play more patiently”) instead of obsessing over rank. Use short reset routines between games—deep breaths, quick stretch, mindset check.

Practice Structure

Warm up before ranked with aim trainers, practice modes or casual matches. Define a focus for each session (crosshair placement, macro decisions) and review key moments afterwards. Intentional practice beats hours of autopilot.

Lifestyle Balance

Gaming should complement your life, not consume it. Maintain hobbies, relationships and responsibilities. Balance reduces burnout and keeps your perspective healthy.